How Many Calories Does A 1 Hour Hiit Workout Burn?
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How Many Calories Does A 60 Minute Hiit Burn?
If you’re wondering about the number of calories you can burn during a 60-minute High-Intensity Interval Training (HIIT) session, you can estimate it by following this formula: First, divide the duration of your HIIT workout in minutes by 60. Then, multiply this result by 700. Finally, multiply the outcome by your body weight in pounds divided by 150.28. This calculation will provide you with an estimate of the calories burned during your HIIT session. Keep in mind that this estimation can vary depending on factors such as your exercise intensity and metabolism.
How Many Calories Does A 30 Minute Hiit Workout Burn?
Many people wonder about the calorie-burning potential of a 30-minute High-Intensity Interval Training (HIIT) workout. Research has provided insights into this popular fitness regimen, revealing that on average, participants can torch anywhere from 300 to over 500 calories during a half-hour HIIT session. This impressive calorie burn showcases the effectiveness of HIIT as an efficient workout option. Furthermore, HIIT classes are known for their high-energy, time-efficient nature, making them a preferred choice for individuals looking to maximize their fitness gains within a short time frame. With HIIT, you can achieve your fitness goals effectively and quickly.
Details 8 How many calories does a 1 hour HIIT workout burn
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Studies show HIIT can burn up to 1,000 calories per hour, depending on the exercises you’re performing and the length of each interval. Keep in mind, when it comes to HIIT, shorter rest periods won’t necessarily maximise your calorie burn…To calculate Hiit Calories burned, divide the HIIT workout time by 60, multiply by 700, then multiply by your body weight over 150.Research tells us that as an average, one can burn anything up to 500+ calories in just a 30-minute HIIT session, so this really is a workout that produces results. And, the energy of a HIIT class is very much get in, get it done, get out again.
- 6 Minute Cardio Warm Up – 30 Seconds Each. …
- HIIT Workout – Groups of 2 exercises; 20 On, 10 Off x2, twice for a total of roughly 4 minutes per group (AA BB, AA BB format)
- 10 Minute Abs and Obliques Workout – 50 Seconds Each. …
- Total Body Strength Training – 10 Reps in an ABAB format.
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