Does Standing Really Help You Lose Weight? Unveiling The Truth
Standing Several Hours A Day Could Help You Lose Weight, Mayo Clinic Research Finds
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How Long Should I Be Standing To Lose Weight?
“What is the optimal duration of standing to facilitate weight loss?” This question has been explored by researchers who discovered that standing can result in burning approximately 0.15 calories (kcals) more per minute than sitting. To put this into perspective, if a 143.3-pound adult were to substitute standing for sitting for six hours each day, they would expend an additional 54 calories (kcals) over the course of those six hours. This finding, published on January 31, 2018, highlights the potential benefits of incorporating more standing time into one’s daily routine as a simple strategy to aid in weight management.
Can Standing Reduce Belly Fat?
Is it possible for standing to contribute to the reduction of belly fat? Research suggests that incorporating more standing and physical movement into your daily routine can play a significant role in weight management and specifically in reducing abdominal fat. Even making minor adjustments to your daily habits can have a positive impact. In a recent study, it was found that even standing for as little as one minute could be considered a beneficial break that contributes to this effort. So, by simply standing up and moving around more frequently, you can work towards maintaining a healthy weight and targeting abdominal fat reduction.
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Multiple studies have shown people typically burn more calories standing than sitting. One study showed that adults who weigh 143 pounds burn 0.15 more calories a minute when standing versus sitting. If you stand for six hours per day instead of sitting, you burn around 54 additional calories.The researchers found that standing burned 0.15 calories (kcals) per minute more than sitting. By substituting standing for sitting for six hours a day, a 143.3-pound adult would expend an extra 54 calories (kcals) in six hours.Standing up and moving more, however, can help people maintain a healthy weight and reduce this type of abdonimal fat. Even small changes can help. In the study, people had to stand for only one minute for it to count as a break.
Learn more about the topic Does standing help you lose weight.
- What to Know About Standing to Burn Calories – WebMD
- Standing several hours a day could help you lose weight …
- Why You Should Stand up, Move More, and Sit Less – Sharecare
- Weight loss: Can you simply lose weight by standing?
- The truth behind standing desks – Harvard Health
- Working in a Standing Position – Basic Information – CCOHS