Does Standing Really Help You Lose Weight? Unveiling The Truth

“What is the optimal duration of standing to facilitate weight loss?” This question has been explored by researchers who discovered that standing can result in burning approximately 0.15 calories (kcals) more per minute than sitting. To put this into perspective, if a 143.3-pound adult were to substitute standing for sitting for six hours each day, they would expend an additional 54 calories (kcals) over the course of those six hours. This finding, published on January 31, 2018, highlights the potential benefits of incorporating more standing time into one’s daily routine as a simple strategy to aid in weight management.

Is it possible for standing to contribute to the reduction of belly fat? Research suggests that incorporating more standing and physical movement into your daily routine can play a significant role in weight management and specifically in reducing abdominal fat. Even making minor adjustments to your daily habits can have a positive impact. In a recent study, it was found that even standing for as little as one minute could be considered a beneficial break that contributes to this effort. So, by simply standing up and moving around more frequently, you can work towards maintaining a healthy weight and targeting abdominal fat reduction.